KIM
Why did you decide to start with Fitco? and how long have you trained there?:
I started my training at FitCo June 2017 because I was losing strength and not being able to enjoy the hobbies I love, including horse riding, and the work I needed to do, which is cattle and sheep farming. Also, I had been walking bent half way over and I knew this was having physical ramifications on other joints.
What are the biggest obstacles or fears that you had to overcome?
The biggest obstacle was the pain my body was in and I was concerned we'd find out the cause of the pain couldn't be fixed. Luckily, we've found out that I needed a hip replacement and could move forward with that. The personal training I've received at FitCo has prepared me for this surgery and both the surgeon and physical therapist have said this focused training I've been doing prior to my surgery will help my body be prepared for surgery, as well as make the recovery process go more smoothly.
What have you enjoyed most along the way?
I've enjoyed learning how to correctly become stronger, I've enjoyed the interaction with the trainers, and I like the fellowship with other clients that train at the same time I do.
What advice would you give to someone just starting his or her own fitness journey at FitCo?
Find the time, ask lots of questions, and do follow up exercises/stretching/muscle rolling at home too.