Meet Coach Caroline

I am a Central Missouri girl who enjoys living life to the fullest! I was born into a family of cooks and thus my love for food took off; However, the high occurrence of diabetes in my family led me to where I am today. I now get to educate and help others become the Best and Healthiest version of themselves through nutrition coaching, and I LOVE IT!

It all started with small steps when I began educating my family members on ways to improve their meals to include more lean meats, healthy fats and smart carbohydrates *no fad diet*. Once I started seeing the tremendous improvements in their health, weight and mindset I knew others could attain the same thing!

Now it’s time for me to help you achieve your health and wellness goals!

After years of challenging my body and mind to reach my own nutrition and fitness goals, I have personally experienced and overcome the emotional, physical and mental road blocks that get in the way of attaining a life that you love and deserve. Now I thrive on sharing my nutrition knowledge to help you lead a healthier and happier life, too!

I am a certified Nutrition Specialist through Precision Nutrition. I earned my Bachelor of Science in Nutrition and Fitness from The University of Missouri-Columbia. The clients I have worked with range from elite athletes from the University of Missouri football team all the way to my average joe family members. No matter where you are at in your nutrition and fitness journey, I am here to help!

I am Coach Caroline =)

WHAT IF YOU COULD

STOP IMAGINING YOUR DREAM BODY

AND ACTUALLY HAVE IT?

Do you struggle with....

  • Cravings
  • Emotional eating
  • Stress eating
  • Body image outlook
  • Letting food control your life
  • Feeling too busy to eat healthy
  • Losing the weight but not keeping it off

With Fitco Nutrition, you’ll be able to:

  • Enjoy your favorite foods without feeling the "guilt" or lack of willpower
  • Lose those unwanted pounds and keep them off
  • Overcome stress and emotional eating
  • Learn how to nix the cravings for good
  • Manage your time to accommodate your health and lifestyle goals

You can’t out exercise a bad diet. It’s time to try a different way!

Package #1
I’m independent and love working on my own. Just give me the guide and I’m happy to do it,
no support needed.
Fitco Getting Started Guide
Daily Habit
Daily Lesson
Daily Assignment
Fitco Nutrition Guide
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Package #2
I love the support from a coach.
I want the guide plus I want to get my personal questions addressed while I learn from CoachCaroline.
Fitco Getting Started Guide
Daily Habit
Daily Lesson
Daily Assignment
Fitco Nutrition Guide
Measurements (1x month)
Private Coaching Session (2x month)
Coach Feedback (1x week)
Fitco Clean Eating Recipes
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Package #3
I want it all, plus I want private attention.
Give me a hands-on, personalized journey with Caroline guiding the way.
Fitco Getting Started Guide
Daily Habit
Daily Lesson
Daily Assignment
Fitco Nutrition Guide
Measurements (1x month)
Private Coaching Session (2x month)
Coach Feedback (1x week)
Fitco Clean Eating Recipes
Grocery Store Tour (1x month)
Pantry-Fridge Cleanout (4x year)
Unlimited Email Support

Get Started Today

124 E Nifong Blvd, Columbia, MO, 65203

(573) 228-6508 | info@fitcomo.com

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