5 Healthy Appetizers for The 4th of July


Are you hosting a 4th of July party this year or bringing a dish as a guest? If so, below are 5 healthy and delicious options for you to try!

  1. Baked Buffalo Cauliflower Bites

 If you're like me and love buffalo chicken bites then these are the perfect substitute! They have a little bit of spice, perfect crunch and taste oh so yummy! I was lucky to find this recipe on eatingbirdfood.com! Recipe below.

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2. Spinach and Ricotta Stuffed Mushrooms

 I'm not a huge mushroom eater but I tried some stuffed mushrooms a few months ago at a restaurant and loved them! However, they were not stuffed with the healthiest ingredients so I came up with these delicious ones! There are so many ways to alter this recipe so either follow mine or do a twist on it and enjoy! 

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3. Bell Pepper Nachos

I'm a huge sucker for chips and dip, especially loaded nachos! So of course when I found out about bell pepper nachos I had to give them a try...and my verdict.. DELISH!

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4. Chicken Zucchini Poppers (Gluten-Free, Paleo & Whole 30 Friendly)

These little poppers are sure to be a hit at any party! They are gluten-free, paleo friendly AND Whole30 approved! Now you have a perfect appetizer that will fit the profile of any guest! 

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5. Sweet Potato Bites with Bacon and Avocado

 Could it get any better? Sweet potato, bacon and avocado all in one dish! I found this recipe from one of my fellow food bloggers Erin with wellplated.com and just HAD to share with you all! She has so many great recipes that I love to make, be sure to check her blog out for more gluten-free recipes!

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